Milk and some dairy products still provide the normal amount of protein and calcium but do not contain fat, such as products made from skim milk, nonfat yogurt, cottage cheese... However, you Girls need to carefully look at the product ingredients to make sure the manufacturer is not using sugar to compensate for the lack of flavor in these products.
Fresh, clean vegetables
If your girlfriend is wondering what to eat without getting fat, fresh, clean fruits and vegetables are the ideal choice. With the exception of coconut and avocados, most fresh, unprocessed fruits and vegetables contain no fat.
Spice
While creams and sauces should not be used, girls can still use some fat-free condiments in their dishes, such as soy sauce, Worcestershire sauce, mustard and fat-free ketchup. . In addition, girls can learn more about salsa, a fat-free condiment made with natural ingredients such as tomatoes, chili peppers, cilantro, onions, parsley and lemon juice or other other vegetables. Some fat-free barbecue sauces in the supermarket are also interesting options for girls.
Girls, please pay attention when using spices to flavor meals because many spices contain sugar - which increases calories - or contain sodium and can negatively affect your girlfriend's health.
Nuts
If you are a cereal fanatic, girls should look for fat-free cereals or natural, unprocessed cereals. In addition, fat-free grain sources are also available in some grains such as bran, wheat and rice.
Hopefully the above article has helped girls answer the question "What to eat not to get fat?" it's mine.
